Sleep Quality • How it works? Researched 87 times | BioMindmap.com

Sleep Quality property of process

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«The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep.[42] Subjective sleep quality in turn refers to a sense of being rested and regenerated after awaking from sleep. A study by A. Harvey et al. (2002) found that insomniacs were more demanding in their evaluations of sleep quality than individuals who had no sleep problems.» (wikipedia)

It is not Sleep Satisfaction.

It is a property of process. Here is an overview of its with

Biochemistry

Bolder font means better proofs. Alt+click opens node.

↑ May increase:

↓ Decreases: ,

↓ May decrease:

Effects

↑ Improves or cures:

↑ May improve:

↓ May worsen:

Sources of Sleep Quality

→ Increased by:

→ May be increased by: , , , , ,

→ Improved by: , , , , , , , , , , , , , , ,

→ May be improved by: , , , , , , , , , , , , , , , , , , , ,

Lowering

↘ Decreased by: , , ,

↘ May be decreased by: , , , , , , , ,

Correlation

? Affects:

? Affected by: , , , ,

Absence of Correlation

× Does not affect:

× Is not affected by: , , , ,

Pathways of Sleep Quality

Textual paths of Biolinks with Validity Score > 3.0

How to increase Sleep Quality?

How to decrease Sleep Quality?

What Sleep Quality increases or causes?

What Sleep Quality decreases?

Paths that connect Sleep Quality with other objects (coming soon)?

Uses in-app credits

This tool shows paths like: A B C Sleep Quality

Mindmaps

Visualisation of logical biolinks between drugs, supplements, symptoms etc..

Sleep Quality Biolinks

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Obviously Sleep Quality is indicator of Sleep
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Obviously Sleep Quality improves Sleep
—
Obviously Obstructive Sleep Apnea lowers Sleep Quality
9.5
Chamomile improves Sleep Quality
9.5
Exercise improves Sleep Quality
9.4
Meditation improves Sleep Quality
9.3
PSQI improves Sleep Quality
8.3
Aromatherapy may improve Sleep Quality
8.0
Music may improve Sleep Quality
6.9
Cryotherapy improves Sleep Quality
6.3
Vitamin D deficiency decreases Sleep Quality
6.1
Lavеnder improves Sleep Quality
5.4
Ashwagandha improves Sleep Quality
5.2
Melatonin improves Sleep Quality
5.2
Air pollution decreases Sleep Quality
5.2
Meditation has unknown effect on Sleep Quality
5.2
Alcohol lowers Sleep Quality
5.2
Melatonin is not recommended for Sleep Quality
5.0
Taiji improves Sleep Quality
4.9
Elite sport worsens Sleep Quality
4.9
Yoga improves Sleep Quality
4.9
Qigong improves Sleep Quality
4.3
Healthy Diet by HNFI & mMED Score may improve Sleep Quality
4.2
Mobile phone interventions may improve Sleep Quality
4.2
Hypertension may worsen Sleep Quality
4.2
Valerian root may improve Sleep Quality
4.2
SmartPhone may worsen Sleep Quality
4.1
Blue Light decreases Sleep Quality
4.1
Poor diet may worsen Sleep Quality
3.9
Dietary Melatonin may improve Sleep Quality
(BioMindmap Proof Quality is Acceptable.)
3.9
Yoga may improve Sleep Quality
(BioMindmap Proof Quality is Acceptable.)
3.3
Blue Light affects Sleep Quality
(BioMindmap Proof Quality is Acceptable.)
3.3
Magnesium improves Sleep Quality
(BioMindmap Proof Quality is Acceptable.)
3.0
THC/CBD improves Sleep Quality
(BioMindmap Proof Quality is Acceptable.)
3.0
L-theanine improves Sleep Quality
(BioMindmap Proof Quality is Acceptable.)
2.5
Cold water immersion does not improve Sleep Quality
(BioMindmap Proof Quality is Acceptable.)
2.3
Foot massage + back massage may improve Sleep Quality
(BioMindmap Proof Quality is Low.)
2.3
Strength Training may increase Sleep Quality
(BioMindmap Proof Quality is Low.)
2.3
Losartan may improve Sleep Quality
(BioMindmap Proof Quality is Low.)
2.3
Gender may affect Sleep Quality
(BioMindmap Proof Quality is Low.)
2.2
Sleep Quality deficiency associated with Cancer
(BioMindmap Proof Quality is Low.)
2.2
Sleep Quality deficiency promotes Stroke
(BioMindmap Proof Quality is Low.)
2.2
Bedroom temperature affects Sleep Quality
(BioMindmap Proof Quality is Low.)
2.2
Fasting worsens Sleep Quality
(BioMindmap Proof Quality is Low.)
2.2
Passiflora improves Sleep Quality
(BioMindmap Proof Quality is Low.)
2.2
Socks improve Sleep Quality
(BioMindmap Proof Quality is Low.)
2.0
Sleep Quality does not affect Academic achievement
(BioMindmap Proof Quality is Low.)
2.0
Healthy diet may improve Sleep Quality
(BioMindmap Proof Quality is Low.)
1.9
Meat in dinner does not affect Sleep Quality
(BioMindmap Proof Quality is Low.)
1.9
Mobile screen usage worsens Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
Deep sleep does not affect Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
Childbirth decreases Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
Sauna improves Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
Bright light increases Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
Vitamin D does not affect Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
Smoking reduces Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
Stress worsens Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
CO2 decreases Sleep Quality
(BioMindmap Proof Quality is Low.)
1.8
Ageing decreases Sleep Quality
(BioMindmap Proof Quality is Low.)
1.6
Sleep Quality increases VO2max
(BioMindmap Proof Quality is Low.)
1.5
Pregnancy decreases Sleep Quality
(BioMindmap Proof Quality is Low.)
1.5
Pink Noise improves Sleep Quality
(BioMindmap Proof Quality is Low.)
1.5
Crocetin improves Sleep Quality
(BioMindmap Proof Quality is Low.)
1.5
Internet addiction decreases Sleep Quality
(BioMindmap Proof Quality is Low.)
1.3
Dawn simulation improves Sleep Quality
(BioMindmap Proof Quality is Low.)
1.3
Caffeine decreases Sleep Quality
(BioMindmap Proof Quality is Low.)
1.2
Meat may increase Sleep Quality
(BioMindmap Proof Quality is Low.)
1.2
Anxiety may decrease Sleep Quality
(BioMindmap Proof Quality is Low.)
1.2
Cannabis may improve Sleep Quality
(BioMindmap Proof Quality is Low.)
1.2
Blue Light may improve Sleep Quality
(BioMindmap Proof Quality is Low.)
1.2
Sleep Quality may worsen Cognition
(BioMindmap Proof Quality is Low.)
1.0
Eggs may increase Sleep Quality
(BioMindmap Proof Quality is Low.)
1.0
Cocaine may worsen Sleep Quality
(BioMindmap Proof Quality is Low.)
0.9
Fruits may increase Sleep Quality
(BioMindmap Proof Quality is Very Light.)
0.9
Traffic noise may decrease Sleep Quality
(BioMindmap Proof Quality is Very Light.)
0.8
Blue Light does not affect Sleep Quality
(BioMindmap Proof Quality is Very Light.)
0.8
Earplugs may improve Sleep Quality
(BioMindmap Proof Quality is Very Light.)
0.8
Lactium may improve Sleep Quality
(BioMindmap Proof Quality is Very Light.)
0.6
Perhaps, Sleep Quality decreases Depression
(Not proven by a research!)
0.6
Perhaps, Sleep Quality improves Sleep
(Not proven by a research!)
0.5
Prebiotics may improve Sleep Quality
(BioMindmap Proof Quality is Very Light.)
0.5
Tryptophan may improve Sleep Quality
(BioMindmap Proof Quality is Very Light.)
0.5
Eye mask may improve Sleep Quality
(BioMindmap Proof Quality is Very Light.)
0.3
Perhaps, Blackout Curtains increase Sleep Quality
(Not proven by a research!)
-0.8
Perhaps, Eating late worsens Sleep Quality
(BioMindmap Proof Quality is Negative.) (BioMindmap had flagged this statement.)
-1.9
Perhaps, Smoking may worsen Sleep Quality
(BioMindmap Proof Quality is Negative.)
-1.9
Perhaps, Alcohol may worsen Sleep Quality
(BioMindmap Proof Quality is Negative.)

Evidence Sources

Biolinks for Sleep Quality are extracted by users from 95 related publications.