«Withania somnifera, known commonly as ashwagandha,[2]Indian ginseng,[3]poison gooseberry,[3] or winter cherry[2] is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar.[4] Although commonly used as a medicinal herb inAyurvedic medicine, there is no conclusive clinical evidence that it is effective for treating any ailment.[4][5]» (wikipedia)
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It is
also known as Withania somnifera
and it is
a
herb.
Biochemistry
May increase: Testosterone, VO2max (may increase)
Symptoms
Cures or improves: Anxiety, Hypothyroidism
Correlation
Affected by: HIIT
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Biolinks
- 2.4 Ashwagandha increases Glutathione peroxidase
- 2.4 Ashwagandha increases SOD
- 4.0 Ashwagandha may increase Testosterone
- -0.8 Ashwagandha stimulates Thyroid gland
- 7.1 Ashwagandha increases VO2max
- 5.1 Ashwagandha may increase VO2max
- 2.8 Ashwagandha contains Withaferin A
- 9.8 Ashwagandha is Antioxidants
- 6.9 Ashwagandha may cause Hyperthyroidism
- 6.8 Ashwagandha cures Anxiety
- 8.1 Ashwagandha cures Hypothyroidism
- 1.7 HIIT goes well with Ashwagandha
Related Sources
Biolinks knowledge for Ashwagandha is based on 11 related Proof-Sources.-
2012
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/ 10.4103/0975-9476.104444
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2014
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/ 10.1089/acm.2014.0177
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2001
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https://www.ncbi.nlm.nih.gov/pubmed/11351360 PMID:11351360
- From this research we know that
- Ashwagandha is Antioxidants
-
2005Expert Opinion
- Organism: Human
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https://www.ncbi.nlm.nih.gov/pubmed/16355578 PMID:16355578
- From this research we know that
- Ashwagandha may cause Hyperthyroidism
- Ashwagandha cures Hypothyroidism
-
2010
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https://www.ncbi.nlm.nih.gov/pubmed/20061697 PMID:20061697
- From this research we know that
- Ashwagandha is Antioxidants
-
2013
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https://www.ncbi.nlm.nih.gov/pubmed/23340606 10.1007/s00709-013-0482-2
- From this research we know that
- Ashwagandha is Antioxidants
-
2016Non Random CT
- Organism: Human
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https://www.ncbi.nlm.nih.gov/pubmed/26730141 10.4103/0974-8520.169002
- From this research we know that
- Ashwagandha increases VO2max
- Ashwagandha may increase VO2max
-
2016RCT on Humans
- Organism: Mouse / Rat (Rodents)
-
https://www.ncbi.nlm.nih.gov/pubmed/27561457 10.1186/s12906-016-1303-x
- From this research we know that
- Ashwagandha may increase Testosterone
-
2017RCT on Humans
- Organism: Human
-
https://www.ncbi.nlm.nih.gov/pubmed/28829155 10.1089/acm.2017.0183
- From this research we know that
- Ashwagandha cures Hypothyroidism
-
1997
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https://www.ncbi.nlm.nih.gov/pubmed/9332168 PMID:9332168
- From this research we know that
- Ashwagandha is Antioxidants
- From this research we know that
- Ashwagandha is Antioxidants
- Ashwagandha increases SOD
- Ashwagandha increases Glutathione peroxidase
Modified 2 months ago
on Sep 12, 2019
personAlex Inside
with Reputation Rank
added it
1 year ago
on Oct 11, 2018
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