Withania Somnifera Ashwagandha herb
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«Withania somnifera, known commonly as ashwagandha,[2]Indian ginseng,[3]poison gooseberry,[3] or winter cherry[2] is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar.[4] Although commonly used as a medicinal herb inAyurvedic medicine, there is no conclusive clinical evidence that it is effective for treating any ailment.[4][5]» (wikipedia)

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Summary on Ashwagandha

Withania Somnifera is a herb. Here is an overview of its 42 biolinks with good average validity.
It is: Antioxidants
Biochemistry of Ashwagandha
↑ Increases: Alanine, Citrate, DHEA, Glutamate, GPC, Histidine, Lactate, LH, Muscle strength, Sperm count, Sperm motility, Testosterone, VO2max
↑ May increase: Glutathione Peroxidase, HO-1, Nrf2, SOD, Testosterone, Thyroid gland, VO2max, Withaferin A
↓ Decreases: Anxiety, Body fat, Cortisol, FSH, Lipid peroxidation, Oxidative stress, Prolactin, Serum CK, Stress
↓ May decrease: NF-kB
↑ Improves or cures: Cognition, HPA axis, Hypothyroidism, Sleep Quality
↑ May improve: Anxiety, Sleep efficiency, Sleep latency, Total Sleeping Time
↑ May cause: Hyperthyroidism
? Affected by: HIIT

Pathways of Ashwagandha

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Evidence Sources

Biolinks for Ashwagandha are extracted by users from 26 related publications.