Aerobic exercise intervention Edit

«Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.[1] "Aerobic" means "relating to, involving, or requiring free oxygen",[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.[1]

When practiced in this way, examples of cardiovascular or aerobic exercise are medium to long distance running or jogging, swimming, cycling, and walking.» (wikipedia)

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Modified 10 months ago on Apr 8, 2019
Alex InsidePRO ranked added it 1 year ago on Aug 26, 2018