CBT Cognitive Behavioral Therapy psychological intervention

«Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems(wikipedia)

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Pathways of Cognitive Behavioral Therapy

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Denis Veremeenko ranked added it 3 months ago on Feb 3, 2022