Magnesium
mineral
Favourite
Track
My Medkit
My Symptoms
My Goals
Favourite
Track
My Medkit
My Symptoms
My Goals
«Magnesium (mg) is the eleventh most abundant element by mass in the human body and is essential to all cell and some 300 enzymes. Magnesium ions interact with polyphosphate compounds such as ATP, DNA, and RNA. Hundreds of enzymes require magnesium ions to function. Magnesium compounds are used medicinally as common laxative, antacids (e.g., milk of magnesia), and to stabilize abnormal nerve excitation or blood vessel spasm in such conditions as eclampsia.» (wikipedia)
Summary on Magnesium
It is
a
mineral.
Here is an overview of its
122 biolinks
with
acceptable
average validity.
Bolder font means better proofs.
Alt+click opens node.
Magnesia:
Magnesium threonate
Biochemistry of Magnesium
↑ May increase:
Antioxidant capacity, Endothelial function, Flow-mediated dilation, HDL, Telomerase, Testosterone
↓ Decreases:
Atrial fibrillation, Blood pressure, Calcification, CRP, Depression, Endometriosis, Glucose, Ischemic Heart Disease, Insulin resistance, Metabolic syndrome, Osteoporosis, Stress Response, Triglycerides, Ventricular arrhythmia
↓ May decrease:
Aggression, Aluminium, Arrhythmia, BMI, Calcium, Calcium, Cancer mortality, Cholesterol, Cardiovascular Diseases, Diabetes Type 2, Diastolic blood pressure, HbA1C, HOMA-IR, Hypertension, Ischemic Heart Disease, IL-6, Inflammation, Insulin, LDL, LDL/HDL ratio, MDA, Migraine, Mitochondrial dysfunction, All-Cause Mortality, Triglycerides, Triglycerides
Effects of Magnesium
↑ Improves or cures:
Chronic kidney disease, Intima-media thickness, Sleep Quality
↑ May improve:
Arterial stiffness, Bone mineral density, Cardiovascular Diseases, Depression, Diabetes Type 2, Glucose, Hangover, HOMA-IR, Ischemic Heart Disease, Insulin resistance, Insulin resistance, Migraine, Muscle soreness, Obesity, Osteoarthritis
Sources of Magnesium
→ Increased by:
Beans, Boron, Green leafy vegetables, Magnesium + Vitamin B6, Magnesium chloride, Magnesium citrate, Magnesium orotate, Magnesium Oxide, Malic Acid + Magnesium, Nuts, Potassium + magnesium, Potassium + magnesium + Citrate, Potato, Salt with Magnesium and Potassium, Seeds, Spinach, Spirulina
→ May be increased by:
Fermentable fibers, Fructose, Parkinson’S Disease, Tamarind
↘ Decreased by:
Ageing, Phytic Acid
↘ May be decreased by:
ADHD, Calcium, Candida, Diuretics, Food processing, Non-fermentable fibers, Proton Pump Inhibitors
? Affects:
Glucose transport, Insulin signaling, Vitamin D
? Affected by:
Gluten-free diet, Taurine
? Negative correlation:
Cardiovascular Diseases, All-Cause Mortality
Absence of Correlation of Magnesium
× Does not affect:
Blood pressure, Cancer mortality, Cholesterol, Cardiovascular Diseases, Depression, Fracture, HDL, Heart rate, Hypertension, Intima-media thickness, LDL, Lung cancer, Muscle power, Muscle strength, Perinatal mortality, Pre-eclampsia, Triglycerides
× Is not affected by:
Spirulina
Pathways of Magnesium
Textual paths of Biolinks with
Validity Score > 3.0
This tool shows paths like:
A B C Magnesium
Add Biolink
Magnesium Biolinks
-
-1.4Perhaps, Magnesium increases Telomerase(BioMindmap Proof Quality is Negative.) (BioMindmap had flagged this statement.)
Evidence Sources
Biolinks for Magnesium are extracted by users from 84 related publications.
Users read a research at the PubMed. They understand a relation between two objects.
To organise this new finding, they add it as a new piece of information — a Biolink — a proven logical relation between objects, drugs or symptoms etc.
Any user can propose new knowledge which will be reviewed.
Proofs for biolinks of current node (Magnesium) are listed here. Abstracts are hidden.
-
2019RCT
- Organism: Humans
-
-
2019RCT
- Condition: Obesity
- Organism: Humans
-
-
2002RCT
- Organism: Humans — Young
- Strong Magnitude of Effect.
-
-
2008RCT
- Organism: Humans
-
-
2010Publications Review
- Organism: Humans
-
-
2009Publications Review
- Organism: Humans
- Notable Magnitude of Effect.
-
-
2009Publications Review
- Organism: Humans
-
-
2013Cohort
- Organism: Females — Premenopausal
- Notable Magnitude of Effect.
-
-
2014RCT
- Organism: Humans
-
-
2014RCT
- Organism: Humans
-
-
2013Publications Review
-
-
2014Meta-Analysis
- Organism: Humans
-
-
2014RCT
- Organism: Humans
-
-
2015Meta-Analysis
- Organism: Humans
-
pubmed.ncbi.nlm.nih.gov/26281202-meta-analysis-of-clinical-trials-of-cardiovascular-effects-of-magnesium-orotate10.17116/terarkh201587688-97
-
2016RCT
- Condition: in Obese Patients With Treated Hypertension
- Organism: Humans — Not Healthy
-
-
2018Publications Review
-
-
2017Publications Review
-
-
2017
-
-
2017Meta-Analysis
- Organism: Humans
- Notable Magnitude of Effect.
-
-
2017Meta-Analysis
- Condition: «individuals with insulin resistance, prediabetes, or other noncommunicable chronic diseases»
- Organism: Humans — Not Healthy
-
-
2018Publications Review
-
-
2018RCT
- Condition: Humans with Metabolic Syndrome
- Organism: Humans — Not Healthy
-
-
2019Publications Review
- Organism: Humans
-
-
2019Publications Review
- Organism: Humans
-
-
2019Publications Review
- Organism: Humans
-
-
2019Systematic Review
- Organism: Humans
-
-
2019Systematic Review
- Organism: Humans — Young
-
-
2019
- Organism: Humans
-
-
2020Meta-Analysis
- Organism: Humans
-
-
2020Publications Review
- Organism: Humans
-
-
2020Publications Review
- Organism: Humans — Not Healthy
-
-
2021Cohort
- Organism: Humans
- Notable Magnitude of Effect.
-
-
1986Publications Review
-
-
Expert Opinion
-
-
Publications Review
- Organism: Humans
-
-
2010Systematic Review
- Organism: Humans
-
-
2012
-
-
2014
-
-
2015
-
-
2015
-
-
2015Systematic Review
- Organism: Humans
-
-
2017Publications Review
- Organism: In vitro
-
-
2018
- Organism: In vitro
-
-
2019Cohort
- Organism: Humans
-
-
2012
-
- From this research we know that
-
-1.4Perhaps, Magnesium increases Telomerase(BioMindmap Proof Quality is Negative.) (BioMindmap had flagged this statement.)
-
2012
-
-
2013RCT
- Organism: Humans
-
-
2013Publications Review
- Organism: Humans
-
-
2015Meta-Analysis
- Organism: Humans
-
-
2015Meta-Analysis
- Organism: Humans
-
-
2015
-
-
2016Meta-Analysis
- Organism: Humans
-
-
2016Meta-Analysis
- Organism: Humans
-
-
2016
-
-
2016
-
- Organism: Humans