Magnesium mineral
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«Magnesium (mg) is the eleventh most abundant element by mass in the human body and is essential to all cell and some 300 enzymes. Magnesium ions interact with polyphosphate compounds such as ATP, DNA, and RNA. Hundreds of enzymes require magnesium ions to function. Magnesium compounds are used medicinally as common laxative, antacids (e.g., milk of magnesia), and to stabilize abnormal nerve excitation or blood vessel spasm in such conditions as eclampsia.» (wikipedia)

Summary on Magnesium

It is a mineral. Here is an overview of its 122 biolinks with acceptable average validity.
Magnesia: Magnesium threonate
Biochemistry of Magnesium
↑ May increase: Antioxidant capacity, Endothelial function, Flow-mediated dilation, HDL, Telomerase, Testosterone
↓ Decreases: Atrial fibrillation, Blood pressure, Calcification, CRP, Depression, Endometriosis, Glucose, Ischemic Heart Disease, Insulin resistance, Metabolic syndrome, Osteoporosis, Stress Response, Triglycerides, Ventricular arrhythmia
↓ May decrease: Aggression, Aluminium, Arrhythmia, BMI, Calcium, Calcium, Cancer mortality, Cholesterol, Cardiovascular Diseases, Diabetes Type 2, Diastolic blood pressure, HbA1C, HOMA-IR, Hypertension, Ischemic Heart Disease, IL-6, Inflammation, Insulin, LDL, LDL/HDL ratio, MDA, Migraine, Mitochondrial dysfunction, All-Cause Mortality, Triglycerides, Triglycerides
Effects of Magnesium
↑ Improves or cures: Chronic kidney disease, Intima-media thickness, Sleep Quality
↑ May improve: Arterial stiffness, Bone mineral density, Cardiovascular Diseases, Depression, Diabetes Type 2, Glucose, Hangover, HOMA-IR, Ischemic Heart Disease, Insulin resistance, Insulin resistance, Migraine, Muscle soreness, Obesity, Osteoarthritis
Sources of Magnesium
→ Increased by: Beans, Boron, Green leafy vegetables, Magnesium + Vitamin B6, Magnesium chloride, Magnesium citrate, Magnesium orotate, Magnesium Oxide, Malic Acid + Magnesium, Nuts, Potassium + magnesium, Potassium + magnesium + Citrate, Potato, Salt with Magnesium and Potassium, Seeds, Spinach, Spirulina
→ May be increased by: Fermentable fibers, Fructose, Parkinson’S Disease, Tamarind
↘ Decreased by: Ageing, Phytic Acid
↘ May be decreased by: ADHD, Calcium, Candida, Diuretics, Food processing, Non-fermentable fibers, Proton Pump Inhibitors
? Affects: Glucose transport, Insulin signaling, Vitamin D
? Affected by: Gluten-free diet, Taurine
? Negative correlation: Cardiovascular Diseases, All-Cause Mortality
× Does not affect: Blood pressure, Cancer mortality, Cholesterol, Cardiovascular Diseases, Depression, Fracture, HDL, Heart rate, Hypertension, Intima-media thickness, LDL, Lung cancer, Muscle power, Muscle strength, Perinatal mortality, Pre-eclampsia, Triglycerides
× Is not affected by: Spirulina

Pathways of Magnesium

Textual paths of Biolinks with Validity Score > 3.0
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Evidence Sources

Biolinks for Magnesium are extracted by users from 84 related publications.