Also known as Physical Activity.

«Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.[1] It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health[2] and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.[3]

Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body:[4]


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Modified: 1 day ago on Jul 18, 2019
personOlga Novikova 9 lvl added it 1 year ago on Jun 13, 2018.