Taiji intervention

«Tai chi, Taiji, Tàijí, short for T'ai chi ch'üan or Tàijí quán — is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation.

Some training forms of tai chi are especially known for being practiced with relatively slow movements. Today, tai chi has spread worldwide. Most modern styles of tai chi trace their development to at least one of the five traditional schools: Chen, Yang, Wu (Hao), Wu and Sun.

Tai chi has been reported as being useful in treating a number of human ailments, and is supported by a number of associations, including the National Parkinson Foundation and Diabetes Australia. However, medical evidence of effectiveness was lacking and in recent years research has been undertaken to address this. A 2017 systematic review found that it decreased the risk of falls in older people.» (wikipedia)

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Insider BiohackerPRO ranked added it 1 year ago on Jan 27, 2020