Sleep • How it works? Researched 53 times | BioMindmap.com

Sleeping Sleep intervention

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«Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscle, and reduced interactions with surroundings.^[1] It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than coma or disorders of consciousness, sleep displaying very different and active brain patterns.

Sleeping is an intervention. Here is an overview of its with

Classification

Bolder font means better proofs. Alt+click opens node.

Sleeps: , , , ,

Biochemistry of Sleep

↑ May increase: , , , , , , ,

↓ May decrease: , , , , , ,

Effects

↑ Improves or cures: ,

Sources

→ Increased by: ,

→ Improved by: , , , ,

→ May be improved by: , , , ,

Lowering

↘ May be decreased by:

Correlation

? Affects:

? Affected by: , , , , ,

Absence of Correlation

× Does not affect:

× Is not affected by: ,

Pathways of Sleep

Textual paths of Biolinks with Validity Score > 3.0

How to increase Sleep?

How to decrease Sleep?

What Sleep increases or causes?

What Sleep decreases?

Paths that connect Sleep with other objects (coming soon)?

Uses in-app credits

This tool shows paths like: A B C Sleep

Mindmaps

Visualisation of logical biolinks between drugs, supplements, symptoms etc..

Sleep Biolinks

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Obviously Sleep efficiency is indicator of Sleep
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Obviously Sleep Quality is indicator of Sleep
—
Obviously REM sleep is part of Sleep
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Obviously Deep sleep is part of Sleep
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Obviously Light sleep is part of Sleep
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Obviously Sleep Disorders is part of Sleep
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Obviously Sleep Quality improves Sleep
—
Obviously Sleep duration is part of Sleep
—
Obviously Sleep Disorders hurt Sleep
9.4
Coffee does not affect Sleep
5.2
Grounding improves Sleep
3.4
Sleep prevents Common Cold
(BioMindmap Proof Quality is Acceptable.)
3.1
GHRH promotes Sleep
(BioMindmap Proof Quality is Acceptable.)
3.1
CRH regulates Sleep
(BioMindmap Proof Quality is Acceptable.)
3.0
L-theanine improves Sleep
(BioMindmap Proof Quality is Acceptable.)
2.7
Moon phase does not affect Sleep
(BioMindmap Proof Quality is Acceptable.)
2.4
REM sleep improves Sleep
(BioMindmap Proof Quality is Low.)
2.2
CBD improve Sleep
(BioMindmap Proof Quality is Low.)
2.1
Sleep protects from Atherosclerosis
(BioMindmap Proof Quality is Low.)
2.0
Sleep does not affect Telomere length
(BioMindmap Proof Quality is Low.)
1.9
Caffeine worsens Sleep
(BioMindmap Proof Quality is Low.)
1.8
Sleeping Awakenings worsen Sleep
(BioMindmap Proof Quality is Low.)
1.8
Sleep affects Cognition
(BioMindmap Proof Quality is Low.)
1.8
Ageing decreases Sleep
(BioMindmap Proof Quality is Low.)
1.8
Sleep deficiency increases Ghrelin
(BioMindmap Proof Quality is Low.)
1.8
Sleep deficiency causes Stroke
(BioMindmap Proof Quality is Low.)
1.8
Sleep deficiency causes Cardiovascular Diseases
(BioMindmap Proof Quality is Low.)
1.3
Sleep increases Vasopressin
(BioMindmap Proof Quality is Low.)
1.3
Sleep deficiency lowers Immune system
(BioMindmap Proof Quality is Low.)
1.2
Carbohydrate excess may worsen Sleep
(BioMindmap Proof Quality is Low.)
1.2
Sugar excess may worsen Sleep
(BioMindmap Proof Quality is Low.)
1.2
Fiber may improve Sleep
(BioMindmap Proof Quality is Low.)
1.1
Sleep increases Prolactin
(BioMindmap Proof Quality is Low.)
0.8
Perhaps, Sleep increases Post-exercise recovery
(Not proven by a research!)
0.8
Perhaps, Circadian rhythm affects Sleep
(Not proven by a research!)
0.8
Perhaps, Sleep decreases Fatigue
(Not proven by a research!)
0.7
Proteins may improve Sleep
(BioMindmap Proof Quality is Very Light.)
0.6
Perhaps, Sleep induces Growth Hormone
(Not proven by a research!)
0.6
Perhaps, Sleep decreases Ghrelin
(Not proven by a research!)
0.6
Perhaps, Sleep increases Leptin
(Not proven by a research!)
0.6
Perhaps, Sleep increases Aldosterone
(Not proven by a research!)
0.6
Perhaps, Sleep deficiency causes Depression
(Not proven by a research!)
0.6
Perhaps, Sleeping Awakenings is indicator of Sleep
(Not proven by a research!)
0.6
Perhaps, Sleep Quality improves Sleep
(Not proven by a research!)
0.6
Perhaps, Sleep decreases Amyloid beta
(Not proven by a research!)
0.3
Perhaps, Melatonin improves Sleep
(Not proven by a research!)
0.0
Perhaps, REM sleep worsens Sleep
(Not proven by a research!)
-0.8
Perhaps, Total Sleeping Time is indicator of Sleep
(BioMindmap Proof Quality is Negative.)
-1.1
Perhaps, Sleep duration is indicator of Sleep
(BioMindmap Proof Quality is Negative.)
-1.4
Perhaps, Sleep increases Testosterone
(BioMindmap Proof Quality is Negative.)
-2.7
Perhaps, Tryptophan improves Sleep
(BioMindmap Proof Quality is Negative.) (BioMindmap had flagged this statement.)
-3.4
Perhaps, Fat food may worsen Sleep
(BioMindmap Proof Quality is Negative.) (BioMindmap had flagged this statement.)
-3.4
Perhaps, Calorie Restriction may worsen Sleep
(BioMindmap Proof Quality is Negative.) (BioMindmap had flagged this statement.)

Evidence Sources

Biolinks for Sleep are extracted by users from 25 related publications.

Convenient place for researchers to prove medical statements and connect with others.

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