«Dietary sources and enzymatic conversion pathways of omega-3 and omega-6 fatty acid precursors. The omega-3 precursor alpha-linolenic acid (ALA) is found in walnut and flax seed, and the omega-6 precursor linoleic acid (LA) is found in corn and vegetable oils. Both are converted by desaturase and elongase enzymes into their long-chain derivatives: ALA is converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); and LA is converted to arachidonic acid (ARA). ARA is found in animal products, such as beef, and EPA and DHA are found in fatty fish, such as sardines

Modified 1 year ago on Oct 29, 2018
Olga Novikova ranked added it 1 year ago on Oct 28, 2018