trending_down editEdit Blue Light suppresses Melatonin

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Light in the wavelength range of 454 and 474 nm (464nm) elicited a significant suppression of the evening rise in endogenous melatonin and subjective as well as objective sleepiness, as indexed by a reduced incidence of slow eye movements and EEG low-frequency activity (1-7 Hz) in frontal brain regions.

personOlga Novikova 9 lvl added it 9 months ago on Oct 23, 2018. local_florist71 exp