Moderate Exercises
increase
Immune function
Moderate Exercises
increase
Immune function
4.7
ValidityScore
Valid or Invalid?
«Randomized clinical trials and epidemiologic studies consistently support the inverse relationship between moderate exercise training and incidence of URTI. These data led to the development of the J-curve model that links URTI risk with the exercise workload continuum. Several epidemiologic studies also suggest that regular physical activity is associated with decreased mortality and incidence rates for influenza and pneumonia.»
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2019Systematic Review
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David C. Nieman, Laurel M. Wentz -
«CONCLUSION: This review summarized research discoveries within 4 areas of exercise immunology: acute and chronic effects of exercise on the immune system, clinical benefits of the exercise–immune relationship, nutritional influences on the immune response to exercise, and the exercise effect on immunosenescence. The immune system is very responsive to exercise, with the extent and duration reflecting the degree of physiological stress imposed by the workload. Key exercise immunology discoveries since 1980 include the following.»
- Organism: Humans
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ranked
added it
2 years ago
on Mar 26, 2020